Better weather, eating less and more walking last month

| February 3, 2024

While Brenda and I apprecated the warmer weather while in Florida last month, we really focused on walking more each day after working half days from the condo. Our steady daily beach walks and healthier eating will hopefully pay-off with the shedding of a few pounds and improving our long term health (Brenda’s hip replacement […]

And then there were 4: The NFL Playoffs continue this weekend

| January 27, 2024

Brenda and I have been enjoying the NFL playoffs in late January from Florida this year and are looking forward to watching the final two games before Super Bowl LVIII on February 11, 2024. This weekend America will be watching the Detriot Lions vs the San Francisco 49ers in the NFC and the Kansas City […]

Just another study on life expectancy and drinking alcohol

| April 15, 2023

For years now I have thought there was something to the Mediterranean diet and in drinking red wine with a meal. I’ve tried to put at least the “red wine” part of this into my regular diet and continue to read articles and studies that promote the positives of antioxidants for the heart — grape […]

Music Monday: “While He Still Knows Who I Am” – more music from Kenny Chesney

| April 10, 2023

While feeling a bit melancholy last week while thinking about my late father and mother-in-law (no Alzheimer’s, but some dementia), I heard the song “While He Still Knows Who I Am” recorded by Kenny Chesney on his Welcome to the Fishbowl album in 2012.  It does trigger memories and getting things said while you can […]

Food For Thought: A Life Expectancy in America Map

| April 8, 2023

I’m not really sure where the data for this map came from or if it is accurate (??) … but it is something to think about. 

Unhealthy Aging graphic and my granddaughters in church

| March 15, 2023

While reading a health related social media post this past week, a graphic struck me as interesting since it highlights many of the ailments that most doctors and aging humans eventually face. Just to keep it personal, I’m noticing the hair thinning, vision and hearing loss as well as my high cholesterol needing some work […]

Erythritol linked to blood clotting, stroke, heart attack

| February 27, 2023

From a CNNHealth story: A sugar replacement called erythritol — used to add bulk or sweeten stevia, monk-fruit, and keto reduced-sugar products — has been linked to blood clotting, stroke, heart attack and death, according to a new study. “The degree of risk was not modest,” said lead author Dr. Stanley Hazen, director of the […]

A few more family homebuilding photos and using rehab as an excuse to take a winter trip to Florida

| February 15, 2023

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Music Monday: A Little “Just Keep Livin” reggae by Mishka and Brenda’s hip replacement surgery and physical therapy update

| January 30, 2023

Generally, reggaeis not my thing, but this time of year it is easy for me to include something a little more tropical for Music Monday. So my music listening turns to either “No Shoes Radio” or Radio Margaritaville on SiriusXM. This week it was listening to Mishka Firth’s 2010 recording of “Just Keep Livin” as […]

Markdown and rawhtml on a Hugo static page server

| January 26, 2023

Besides nursing duties and doctor visits with Brenda this past week, I’ve been working with a customer who would like to deploy a non-CMS website and completely forgot to post something on Thursday — making it up today. Although I’m partial to using an inexpensive Linux server with Apache and MySQL, he would like to […]

Amazed at the mobility improvement so soon after surgery

| January 15, 2023

Brenda is making remarkable improvements (in my opinion) in her mobility after having expedited full hip replacement surgery on Monday afternoon at 4PM. As mentioned yesterday, she was released from the hospital on Wednesday night and after a semi-restful day on Thursday, began physical therapy on Friday. Katelyn came down from Perrysburg and was wonderful […]

A whirlwind medical week for Brenda (3 weeks of pain actually)

| January 14, 2023

Prior to Christmas, Brenda was moving furniture around in our carpeted bedroom in order to clean behind our king size bed and headboard. She knew at the time it was too heavy, but continued to push and pull with her legs and hip. When I got home, I noticed the bed and nightstands were out […]

Five healthier habits for Age-related Macular Degeneration

| October 5, 2022

Occasionally an article triggers me enough to save a PDF version, even though I rarely go to the folder on the computer where I’ve saved them. I’m not sure why I bother? Anyway, here’s a medical oriented article offering up 5 habits for healthier eyes. Age-related macular degeneration (AMD) is a common cause of vision […]

Music Monday: “That’s My Wave” by Jimmy Buffett

| August 22, 2022

While listening to Radio Margaritaville and relaxing in the backyard at the end of the day last week, another Life On The Flipside song caught my ear and started me thinking about how I’m missing sailing and the ocean. I’m not an active surfer, although “IF” I still had decent balance (see Menieres), I wouldn’t […]

Blood pressure and Ibuprofen, like Advil and Motrin?

| August 17, 2022

Read this medical information the other day and thought it likely might be a question many of us may have when taking over the counter (and prescription) doses of the common NSAID Ibuprofen. Check out the full article on GoodRx. How much does ibuprofen raise your blood pressure? Studies have looked at how much NSAIDs […]

Fitbit: What does COVID do to your resting heart rate?

| August 16, 2022

Since I wear a Fitbit and monitor a few things like heartrate, exercise and daily step count, I was concerned when my resting heartrate (graph left) seemed to be rising? After talking with my daughter about it, she mentioned that it sure seemed to correspond to my COVID diagnosis. Hm??? Hopefully it will return to […]

Summer storms continue, more COVID and Gilligan’s Island

| August 6, 2022

Well if one has to stay at home … looking at our backyard “storm is coming” pool photo … and we aren’t to be out and about, there could be worse places to be isolating? The summer storms continued rolling thru this past week and and after testing positive the previous week, I thought a […]

And we have been COVID free these last two years. UGH!

| August 1, 2022

Well it looks like COVID19’s BA.5 subvariant has found us … or we found it. Fortunately for us, we have been vaccinated and at least I have one of the boosters … so hopefully the more serious and severe illness seen by many can be avoided. As of my writing (over the weekend) the symptoms […]

Do Statins Increase Your Risk for Dementia?

| July 16, 2022

Since a lot of aging Americans have been prescribed a statin, they likely pay close attention to articles talking about possible links between statins and dementia –I take note too. Thankfully each time the medical studies and advice is updated, the benefits of taking a statin vs trying to live with high cholesterol still outweigh […]

Working towards my 10,000 step per day Fitbit Versa target

| May 18, 2022

When the weather finally warmed up and I was motivated to head outside to work in the yard and start cleaning things up around the house, it was good for my activity level. Let’s see if this will correspond with losing a few pounds and getting a little healthier – it certainly can’t hurt (a […]

Another colonoscopy and laughing at my old heartbeat theory

| May 3, 2022

My dad was known for saying he was planning to live to 160 years old and I’m following in his ridiculous longevity theories and his questionable medical advice (he died at 86 in 2015). Years ago I jokingly theorized that when Jesus told us that “Indeed, the very hairs of your head are numbered” (Luke […]

Archive: Toledo Area Parent magazine article – Mar/Apr 2022

| March 5, 2022

What parent doesn’t enjoy seeing their adult children respected enough in their profession to be asked to comment? Since I’m one that does keep an online scrapbook of sorts (this blog) … I’m archiving a recent article with Katelyn in Toledo Area Parent titled “Less Mealtime Stress with Responsive Feeding.” Seems like a week to […]

Tech Friday: Just a 2022 WordPress.org update

| January 28, 2022

In an attempt to start 2022 off right, I’ve updated MyDesultoryBlog.com‘s WordPress to the current 5.9 … along with the interface that I’ve never learned to use or appreciate. Someday perhaps? Since this was a pretty short Tech Friday blog entry, I’ll include a JAMA guest link from my daughter that reminded her (and me) […]

Music Monday: Men at Work – “Down Under” from 1981

| January 17, 2022

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Playing the vision insurance game and probably losing

| January 13, 2022

“Eye” do it every year (a very Dumb Dad Joke #DDJ) … I make my eye appointment to get my updated prescription from my optometrist (OD) and contemplate ordering contact lenses from them or a less expensive retailer … just as I’ve been doing since the days of the “cooker” (only those of a certain age […]

New Year’s Eve Friday Filler Photo: Make 2022 better than 2021

| December 31, 2021

As we wind down 2021 and close the book on a stressful COVID19 filled year … here’s hoping next year will bring an end to the pandemic. If that is not going to be the case, then let’s hope the Omicron Variant isn’t as deadly as the Delta Variant … and that we will keep […]

We are thinking about retirement … in a few years!

| December 15, 2021

As Christmas cards arrive and the 15th of December hits, it is time to start winding down my business year and thinking about 2022 (BTW, we mailed our cards this week). One thing I have noticed this year is that more cards are from people who are now retired or are retiring. Hm … does […]

Sagging elbow skin: When did I get this Grandpa Skin?

| November 30, 2021

Who really spends time looking at themselves in the mirror … at least the men that I know? BUT … I noticed my elbows when getting dressed last weekend … there is some disturbing sagging “grandpa skin” … “when did this happen?” On the other hand, I’m not alone and I suppose this is to […]

Regularly see bats in the evening, but first time in the pool

| July 25, 2021

So what do you know about bats? Personally, I didn’t know very much at all. I see them regularly in the evening sky darting around and have always repeated the mantra that they are good for the environment because they eat mosquitos and pesky insects (article). Beyond that … and the vampire stories … I […]

Are we looking at facemasks and shutdowns again? #COVID19

| July 24, 2021

If it were not for the questionable messaging being pushed by every politician, biased partisan media personality (both left and right), so called medical experts and even our own wishy-washy Center for Disease Control and Prevention (CDC), it would be easier to decipher if this Delta Covid-19 variant is something to worry about or just […]

Celebrating wedding anniversary number 39 without fanfare

| June 5, 2021

Brenda and I are still a year away from a milestone wedding anniversary, but we aren’t taking our 39th for granted – Happy Anniversary Brenda! This past year has been challenging … but an improving year on all counts.  Everyone has been dealing with the COVID19 pandemic, but thankfully for us, we are coming out […]

Thoughts on better sun protection with a better slim brim hat

| May 19, 2021

Like a lot of middle-aged Americans from the baby boomer generation (FYI, I”m at the tail end), I’ve spent way too many years unprotected in the sun. Although I haven’t gone out of my way to get that “healthy tan” (cough, cough) as we used to say in the old days, I’ve still ended up […]

Music Monday: The Who – “I Can See For Miles” triggered by an astronaut Alan Shepard memory

| May 10, 2021

The Who was never at the top of my music listening list, but like all who grew up in the 1960-70’s era, we all knew the music. This past Wednesday was the 60th anniversary of Alan Shepard‘s flight into space and as a boy who grew up mesmerized by our NASA space program (still am) […]

Tech Friday: Innovative hearing technology on my wish list

| April 9, 2021

Sometimes when my mind wanders, I shift from pie-in-the-sky dreaming (flying cars, mind control devices, AI/robotics (mp4), time machines (mp4), “beam me up” transporters, etc) to something that’s a bit more realistic to the world of everyday technology. Let’s get the above “pie-in-the-sky” idiom out of the way first. “Pie In The Sky” Origin This […]

Investing: Buying Vertex $VRTX for 2021 and hopefully beyond

| March 25, 2021

For the most part, I’m a conservative investor, although a regular channel trader, and I rarely speculates on risky upstarts, IPOs, zero-profit tech stocks, pharmaceutical long-shots or the latest crazy … cryptocurrency trend. Since most “risk” involves speculation, I see it more akin to gambling than eyes-open informed value or growth investing … both which […]

How are we doing in vaccinating our population? #COVID19

| March 6, 2021

Immunization is picking up speed, but we are still struggling to get enough of the produced vaccinations in arms … especially in some states. This past week an article in Fortune posted a “tracker map” illustrating where it is going well and where we’re are struggling to get shots in the arms of every American […]

Why do so many on the political left deride America?

| March 3, 2021

If all we do is listen to those who spew negativity and show distain for America, we might miss the fact that the US through Operation Warp Speed in coordination with private companies, have given us a COVID19 vaccine to its citizens and to the world in record time. In keeping with countries which have […]

Happy Valentine’s Day to friends and family, especially my girls!

| February 14, 2021

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Question: Can I get the COVID-19 vaccine in Ohio yet?

| January 20, 2021

While talking with a customer on the phone today and talking about when I’ll be traveling to NE Ohio again, they asked me when they could get the Covid-19 vaccine? See Covid-19 Vaccination Program – LINK. So I figured it would be appropriate to include a screenshot from an Ohio-based health care provider in our […]

Thankful to have a long time friend like Jeff – #TBT photo

| December 31, 2020

I had lunch “out” this week with my good friend Jeff, although this routine has become very infrequent compared to previous years. Still, we had a chance to catch up, talk about politics (Ugh), the old-days backpacking in North Carolina (an old scanned photo for Throwback Thursday #TBT) … and I opened his cool gift […]

Understanding the Pfizer and Moderna COVID19 vaccines

| December 27, 2020

There was an interesting article in Prevention Magazine that explains what the COVID19 or generically the Coronavirus vaccines from Pfizer and Moderna do … AND what their ingredients are. It also details the differences between the two from the standpoint of how cold storage temperatures need to be. Check out the article for the ingredients […]

Our granddaughters are coming and new Great Room windows

| December 23, 2020

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Funny, but not funny … perhaps it is the frustration we all feel?

| December 16, 2020

Are you tired of this COVID19 lockdown yet? It is hard to believe the 2020 Coronavirus pandemic AND those politicians dictating shutdowns in their mini-kingdoms have not had more pushback than they have? Way too many small businesses, and especially people working in the travel and food service industry, will not be having much of […]

As the holidays approach, mini-dictators flex their power

| November 23, 2020

One of the more disturbing trends during the COVID19COVID19 pandemic has been the infringement on personal liberty by politicians in the country.Thankfully we are closing in on a vaccine, but the heavy-handed restrictions that may have been tolerated during the initial outbreak, aren’t being received well by those who are trying to keep food on the […]

Tech Friday: A new feature update for my Fitbit Versa

| September 18, 2020

After a recent update from Fitbit, my Versa watch is now tracking my SpO2 level when I sleep. Unsure what to make of it, I asked my doctor-daughter Katelyn what it means: “looks good, no sleep apnea.” (Fitbit devices measure this while sleeping, since they are usually the lowest) After a little reading on SpO2 […]

Apple iOS 13.7: Opt-in to COVID19 exposure notifications?

| September 13, 2020

I downloaded and installed the new Apple iOS 13.7 update, but hesitated since I regularly prefer blocking location services information. Both Apple and Google announced the “tracking” in April 2020, but as expected, it was met with reservation. Most users are naïve to the amount of personal data requested by apps and operation systems on […]

Looking back 15 years on the blog and wondering what’s ahead?

| August 1, 2020

My goodness, where have the years gone!?! I know that I’m not the only one who asks that question, but when it stares me in the face from 6700 blog post ago … it is a big reminder. I’ve noted in this post that 15 years ago Taylor and I headed up to see my […]

To shut down or not to shut down, that is the question – Hamlet

| July 18, 2020

As politicians and most of us in the United States (and probably world) debate how to live under the shadow of the Coronavirus pandemic, researchers, doctors and academics are flooding the Internet with studies and opinions both for and against opening up the country. Some have our best interest at heart … and likely some […]

Update on Fitbit replacement and JAMA step count guidelines

| July 14, 2020

After my much enjoyed Fitbit Versa smartwatch died in less than a year (it was replaced under warranty – thank you), I have been a bit more careful when wearing the new one. I no longer wear it in the pool or even shower and find myself forgetting to put it back on as often. […]

Well so much for a smooth reopening in Ohio #COVID19

| July 7, 2020

  See a few more details leading up to this from Gov Mike Dewine on this post.

With June 2020 behind us, how is Ohio handling COVID19?

| July 2, 2020

It sure would be nice to report all is well in Ohio, but unfortunately our returning to semi-normal routines  and statewide reopening has hit a snag … at least according to those elected and paid to monitor our health. See coronavirus.ohio.gov. ALERT LEVELS: (all include “Follow all current health orders”) Active exposure and spread. Increased […]

Are rechargeable wearable tech devices like the Fitbit Versa and the Apple Watch doomed to prematurely fail?

| June 3, 2020

It is starting to look like early gadget failure going to become the ‘norm’ now that we’re wearing tech gadgets everyday. My Fitbit Versa watch is not even a year old and has failed. For a while it started to blink and flip through it’s screens, then surged with colorful vertical lines (photo)and a vibrate […]

Face masks, eating out again and PPE in the age of COVID19

| May 30, 2020

It has been a couple weeks of more states and localities re-opening. Brenda and I stopped at Fazoli’s to pick up something last weekend, but instead decided to try something new .. at least since restaurants shut down. We donned our face masks and ordered our meal sitting every other table. All was good. Then […]

Do not fall for text messaging scams targeting senior citizens

| May 27, 2020

Acknowledge scammers and you become a “live mark.” There’s no way around it, living with smarphones and computers makes life easier and more difficult at the same time. Scammers are busy targeting all of us and seem particularly interested in taking advantage of senior citizens and those often least experience with technology. A perfect example […]

Where COVID19 cases are on the rise and a Center for Disease Control and Prevention PSA on the Symptoms of Coronavirus

| May 15, 2020

We are all likely on information overload when it comes to the Coronavirus and how it has impacted our country and the world. Still, it seemed appropriated to include a reminder as we start to re-open the country that the threat is far from over – we have just “flattened the curve” as it were. […]

Is Ohio open for business today? #humor

| May 1, 2020

I can see it now, after being under the Coronavirus stay-at-home orders for the past 6 weeks or so, people are going to be excited to exit the safety of their cocoons … finally a taste of freedom again. Let’s just hope we don’t make foolish stumbles and ignore commonsense precautions. Be smart people! Phase […]

Come on people, we are better than this! #COVID19

| April 29, 2020

As one commenter on the Bluewater Sailing and Cruising FB social group stated, “People are disgusting.” Its also what we  are all seeing in the parking lots of our communities during the coronavirus pandemic. All kinds of PPE is being lazily discarded. Without thinking, people toss their used rubber gloves, wipes and masks after they […]

A little Coronavirus video PSA to keep you safe … and smiling

| April 25, 2020

If you’ve watched, read or remembered any of the Public Service Announcements (PSA) since the Coronavirus pandemic started, you will probably smile when watching this.

The COVID19 worldwide slowdown is devastating oil companies

| April 22, 2020

The Coronavirus is doing what environmentalists and anti-fossil fuel advocates have only dreamed of doing … killing the petroleum industry. There is so little demand for crude oil that “Producers must pay buyers $37.63 a barrel” to refine their product. There is no place to store it as companies who explore and drill are dead […]

How do we safely open up America again? #COVID19

| April 21, 2020

As the United States and the world prepare to open society in phases after well over a month of stay-at-home orders due to the Coronavirus, the debate between those who see the health risk as too high and those who fear a full on economic collapse (world wide depression) continues. Several states are seeing protests […]

Desultory - des-uhl-tawr-ee, -tohr-ee

  1. lacking in consistency, constancy, or visible order, disconnected; fitful: desultory conversation.
  2. digressing from or unconnected with the main subject; random: a desultory remark.
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