Semi-excessive Florida Beach Walking and the Snowy Egret
Posted By RichC on February 22, 2025
There was a north wind for our beach walk today, but we continue to add a few more steps to it each day. It is shocking to see Brenda 
able to comfortable walk ever day with her replacement hip — medical science is amazing.
On our walks, we continue to enjoy briefly talking to others that we see each day and realize we’re not the only ones noticing that unless we push a little harder, age starts to take away the physical abilities that we’ve always taken for granted. Thankfully Brenda is pushing me to think more about exercise and our “processed foods” eating habits (the book I gave her)
… we even bought some cauliflower rice the other day — I gag when thinking about stir frying it for dinners (I’m trying to improve at least my number — below!)
We’ve also enjoyed the wildlife in the water, shore and those that fly. A very beautiful Snowy Egret boldly stood on the shore as we walked by today. What a pretty bird.
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