Tech Friday: WordPress 6.9 update and Apple Watch followup
Posted By RichC on March 13, 2026
On Thursday evening I updated WordPress to 6.9, a few plugins to current versions and addressed a couple apt-update & upgrades on the Linux server; it was more just to keep things up-to-date rather than addressing any problem.
I’ve yet to do a full Linux version update since there are too many problems with old theme code, etc. Who knows when I’ll get around to that — probably when I’m finally forced to do it?
I did seem to figure out how to both remove an Apple Watch “Fitness app” workout buddy and a “workout done” update that has been pretty persistent and an annoying. My son has been on my list, and for some unknown reason, occasionally my Apple Watch 10 sends him a notification (AI implemented?)
It should have been an easy thing to address, but after dealing with it for a few weeks finally figure it out with the help of Gemini AI. Taylor and I chuckled about it and he commented that “I really don’t mind the message … at least I know you’re still alive.” 😉
Before you go for the “nuclear option” of deleting contacts, try these steps to disable the automated prompts and the feature itself.
1. The “Off Switch” (Stop the Reminders)
This is the most likely culprit. There is a specific toggle that tells the Watch to stop suggesting or showing the Check In screen every time you start a workout.On your iPhone: Open the Watch app.
On your Watch: Open the Settings app.
Go to Workout.
Scroll down and find Check In Reminders.
Toggle this OFF.
2. How to “Clear” the Person (If it still shows up) (more…)








