A simple breathing exercise can help with stress and anxiety
RichC | April 7, 2020
Likely I’m not the only one needing to de-stress or at least fall back on a few techniques to “Keep Calm and Relax.” Here’s a Navy Seal technique to beat stress. With a little practice, you can learn “box breathing” or four-square breathing as a way to reduce anxiety. Here’s how it works: Breathe in […]