A simple breathing exercise can help with stress and anxiety

Posted By on April 7, 2020

d-keep-calm-relax-button-clLikely I’m not the only one needing to de-stress or at least fall back on a few techniques to “Keep Calm and Relax.”

Here’s a Navy Seal technique to beat stress. With a little practice, you can learn “box breathing” or four-square breathing as a way to reduce anxiety.

Here’s how it works:

  1. Breathe in for four seconds.
  2. Hold air in your lungs for four seconds.
  3. Exhale for four seconds.
  4. Hold your breath, lungs emptied, for four seconds.

Comments

Desultory - des-uhl-tawr-ee, -tohr-ee

  1. lacking in consistency, constancy, or visible order, disconnected; fitful: desultory conversation.
  2. digressing from or unconnected with the main subject; random: a desultory remark.
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