RichC | April 7, 2020
Likely I’m not the only one needing to de-stress or at least fall back on a few techniques to “Keep Calm and Relax.” Here’s a Navy Seal technique to beat stress. With a little practice, you can learn “box breathing” or four-square breathing as a way to reduce anxiety. Here’s how it works: Breathe in […]
RichC | May 27, 2015
Brenda and I finally watched the Clint Eastwood directed movie about Navy Seal Chris Kyle titled American Sniper this Memorial Day weekend. It was worth the price of a DVD purchase, although I’m not sure emotionally I’ll want to see it again. The movie left me with gut wrenching sorrow and little solace that the […]
RichC | April 13, 2009
I wanted to archive the success and impressive work of the U.S. Navy and bravery of the captain of the Maersk Alabama, east of Somalia this weekend and have been debating how to include the event. After listing to a podcast about the new Skype app for the iPhone, decided that a major networks use […]
RichC | January 3, 2009
A few of us from the CinciTDI group enjoyed Saturday afternoon working on our Volkswagen TDI diesel cars and filming a new Fuel Injection Pump How To video. Bruce Bowling was once again in front of the camera and demonstrated the procedure to replace leaking gaskets and in making injection quantity (IQ) adjustments — both […]
RichC | June 27, 2007
I’m getting ahead of myself by mentioning a book that I haven’t finished reading yet, but “Lone Survivor” is perhaps the best read of the year. The incredible true account of the author Marcus Luttrell helps one appreciate what incredible men serve in the United States special forces — particularly those included in Operation Redwing. […]