More on our winter walking and Delray Beach restoration #video
Posted By RichC on February 15, 2026
This could have easily been a technology post for a Friday, but it will be a holdover for the weekend.
Brenda and I have been thoroughly enjoying the improved weather in Florida for our walks on the beach. Amazingly my foot, which has bothered me for the past year seems to be getting better every day. I’m hoping that I’m not doing any further damage and that I’m strengthening things by using it — who knows?
Anyway, we have continued using our Apple watches and iPhones to track our walks, exercise and vitals. It is amazing what regular exercise can do to improve our health. I’ve noticed my heart rate has dropped in the last month, my sleeping has improved and yes, even my weight is finally going down a little bit. This is all good news.
Last week we had a few beach restoration detours … requiring us to walk over the dunes to the street sidewalks in our bare feet. As you can see, we tried a few time to walk back to the beach only to be turned away again and again. It was enjoyable to see ‘walk-throughs’ that we have never walked before.
One of the most interesting items to look at is the mapping of our walk. We look at the miles that we walk and noticed that are per mile speed has steadily improved. The question is going to be whether I can keep up this exercise once I’m back home?
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