Aging, health, diet, a new decade and a New Year’s resolution

| January 1, 2020

We’re not getting any younger … and in my case, I’m a bit more conscious of age creeping into my decision-making process. Things I did years ago like heavy lifting, working under a car then jumping up and back down after retrieving a required tool … or even the enjoyable laying down on the floor […]

Evaluating the Fitbit Versa – three month in and a little #TBT

| October 10, 2019

Previously I mentioned that Katelyn and Drew brought me kicking and screaming (not really) into the Fitbit “wrist device” wearing age and world. I had given up wearing a watch decades ago when I started carrying a pager. Eventually I adopted the Nextel belt holstered cellphone, then pocket folding Samsung i500 PDA phone. The new […]

If you need a workout, try #PumpSurfing

| August 6, 2019

One can only imagine (unless you have tried it), the kind of workout it would be to race past a sailing vessel on a surfboard with a pump-foil attachment? Impressive.

Finally joining the smartwatch and Fitbit wearer club

| June 26, 2019

The plan was to post an update on the terrific 30th (Taylor) 60th (Rich) birthday weekend celebration with the whole family planned by Katelyn on Put-In-Bay last weekend … but I’ve been too busy to get my photos and thoughts together. So this will just be a smallish update highlighting the Fitbit Versa that Katelyn, […]

Saving muscles as you age — use them or lose them

| May 31, 2013

Here’s some pretty much commonsense advice from Dr. Susan Williams at the Cleveland Clinic’s Endocrinology and Metabolism Institute, but a sound reminder for those of us noticing our bodies changing in our 30s, 40s and 50s. First Williams says that we should try to maintain a normal weight without the “rollercoaster of weight gain and […]

Desultory - des-uhl-tawr-ee, -tohr-ee

  1. lacking in consistency, constancy, or visible order, disconnected; fitful: desultory conversation.
  2. digressing from or unconnected with the main subject; random: a desultory remark.
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