RichC | August 16, 2022
Since I wear a Fitbit and monitor a few things like heartrate, exercise and daily step count, I was concerned when my resting heartrate (graph left) seemed to be rising? After talking with my daughter about it, she mentioned that it sure seemed to correspond to my COVID diagnosis. Hm??? Hopefully it will return to […]
RichC | July 13, 2022
Instead of starting a rant on our nightmare return trip from the Canadian Rockies flying Air Canada … I’m going to let the stress dissipate for a while. It was painful travel. So instead I’ll archive a couple exciting photos from Katelyn and Drew as their builder has started clearing the trees from their lot […]
RichC | May 18, 2022
When the weather finally warmed up and I was motivated to head outside to work in the yard and start cleaning things up around the house, it was good for my activity level. Let’s see if this will correspond with losing a few pounds and getting a little healthier – it certainly can’t hurt (a […]
RichC | January 1, 2020
We’re not getting any younger … and in my case, I’m a bit more conscious of age creeping into my decision-making process. Things I did years ago like heavy lifting, working under a car then jumping up and back down after retrieving a required tool … or even the enjoyable laying down on the floor […]
RichC | October 10, 2019
Previously I mentioned that Katelyn and Drew brought me kicking and screaming (not really) into the Fitbit “wrist device” wearing age and world. I had given up wearing a watch decades ago when I started carrying a pager. Eventually I adopted the Nextel belt holstered cellphone, then pocket folding Samsung i500 PDA phone. The new […]
RichC | August 6, 2019
One can only imagine (unless you have tried it), the kind of workout it would be to race past a sailing vessel on a surfboard with a pump-foil attachment? Impressive.
RichC | June 26, 2019
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RichC | May 31, 2013
Here’s some pretty much commonsense advice from Dr. Susan Williams at the Cleveland Clinic’s Endocrinology and Metabolism Institute, but a sound reminder for those of us noticing our bodies changing in our 30s, 40s and 50s. First Williams says that we should try to maintain a normal weight without the “rollercoaster of weight gain and […]