RichC | July 13, 2022
Instead of starting a rant on our nightmare return trip from the Canadian Rockies flying Air Canada … I’m going to let the stress dissipate for a while. It was painful travel. So instead I’ll archive a couple exciting photos from Katelyn and Drew as their builder has started clearing the trees from their lot […]
RichC | June 13, 2019
We have so many cans (mostly Brenda’s Diet Pepsi, but plenty of my Diet Mountain Dew as well) is almost embarrassing how I take aluminum cans to a local recycling center. It is even more eye-opening to “see” just how much pop (soda) we buy and consume! How is it possible to drink this many […]
RichC | July 13, 2014
In analyzing my Sodastream Christmas gift from the kids … after polishing off the original soda flavors … my 5 gallons of Diet Coke concentrate will last about 6 months. My wife Brenda unfortunately did not become a fan (lifetime Diet Pepsi addict) although I adjusted my daily refreshments choice to primarily the paintball carbonator […]
RichC | May 31, 2013
Here’s some pretty much commonsense advice from Dr. Susan Williams at the Cleveland Clinic’s Endocrinology and Metabolism Institute, but a sound reminder for those of us noticing our bodies changing in our 30s, 40s and 50s. First Williams says that we should try to maintain a normal weight without the “rollercoaster of weight gain and […]