May 31, 2013 | My Desultory Blog

Saving muscles as you age — use them or lose them

RichC | May 31, 2013

Here’s some pretty much commonsense advice from Dr. Susan Williams at the Cleveland Clinic’s Endocrinology and Metabolism Institute, but a sound reminder for those of us noticing our bodies changing in our 30s, 40s and 50s. First Williams says that we should try to maintain a normal weight without the “rollercoaster of weight gain and […]

Category: Advice, Health | No Comments »
Tags: cleveland clinic, diet, exercise, Health, weight

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